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Reformer

Pilates with Intention

Welcome to Pilates with Intention, where you can transform your body and mind through the art of pilates. Join us for a unique experience that combines strength, flexibility, and mindfulness. Click below to explore our sessions, and memberships and start your journey.

ABOUT

The Joy of Pilates from
the Comfort of Your Home

Pilates Exercise

Transform Your Home into a Sanctuary for Wellness with Pilates with Intention:

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  • Online Classes: Enjoy the convenience of live virtual sessions led by our experienced instructors. Participate from the comfort of your home, making it easy to fit Pilates into your schedule.​

 

  • Customized Home Programs: We provide tailored workout plans designed specifically for your space and equipment availability. Whether you have a fully equipped home gym or just a mat, we’ll help you maximize your practice.

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  • Mindfulness Integration: Our instructors guide you through mindful practices that enhance your experience, encouraging you to focus on your breath and body alignment, even in a home setting.

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  • Personalized Feedback: During virtual sessions, our instructors offer real-time adjustments and tips to ensure you’re performing exercises correctly and safely, making your home practice effective and supportive.

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  • Sustainable Practices: Learn how to incorporate Pilates principles into your daily routine, creating healthy habits that enhance your overall well-being, even outside of your sessions.

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With Pilates with Intention, you can cultivate a fulfilling practice from the comfort of your home, empowering yourself to achieve your wellness goals while enjoying the benefits of mindful movement.

CLASSES

Which plan is right for you?

PWI offers not only private and duet sessions but also a membership plan. Offering a transformative experience that combines consistent support, personalized guidance, and access to diverse resources. Our community fosters accountability and connection, helping you stay motivated on your fitness journey. With tailored instruction, holistic wellness practices, and exclusive member benefits, you’ll not only improve your physical fitness but also cultivate a greater mind-body connection. Join us to empower your growth, celebrate achievements, and discover the powerful impact Pilates can have on your life!

Pilates Class

Exclusive Offer

Not sure if pilates is right for you? Sign up for a free 15- minute assessment with Helena to talk through your goals, hesitations, and more!

CLIENTS

Testimonials

“Pilates has transformed my fitness journey. I feel stronger and more balanced than ever.”

Sophie M.

“Exceptional instructors and a welcoming atmosphere. I look forward to every session.”

Andrew L.

“Pilates with Helena has been a game changer for me. I'm hooked!”

Mia K.

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